Skip to content

Booksellers & Trade Customers: Sign up for online bulk buying at trade.atlanticbooks.com for wholesale discounts

Booksellers: Create Account on our B2B Portal for wholesale discounts

The Low-Fodmap Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast Ibs Relief

by Mollie Tunitsky
Save 31% Save 31%
Current price ₹1,222.00
Original price ₹1,763.00
Original price ₹1,763.00
Original price ₹1,763.00
(-31%)
₹1,222.00
Current price ₹1,222.00

Imported Edition - Ships in 12-14 Days

Free Shipping in India on orders above Rs. 500

Request Bulk Quantity Quote
+91
Book cover type: Paperback
  • ISBN13: 9781623159573
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Rockridge Press
  • Publisher Imprint: Rockridge Press
  • Publication Date:
  • Pages: 170
  • Original Price: GBP 13.99
  • Language: English
  • Edition: N/A
  • Item Weight: 363 grams
  • BISAC Subject(s): Diseases & Conditions / Gastrointestinal, Gastroenterology, and Diet & Nutrition / Nutrition

Fast gut relief with a low FODMAP diet--the meal plan to make it easier

The low FODMAP diet involves limiting certain kinds of carbohydrates to help soothe IBS and other gut health issues. It's a transition that can seem overwhelming, but this beginner's introduction lays out just how doable it is to find relief with one week of low FODMAP eating. Explore dozens of easy recipes and a detailed 7-day meal plan that make it easy to understand how the diet works and how to feel better faster with food that's tasty and easy to prepare.

This guided plan to starting a low FODMAP diet includes:

  • 5 steps to healing--Break down your new diet with easy explanations of how to remove high FODMAP foods for just one week, and then slowly add them back to uncover which types are troubling you.
  • Essential information--Find out which foods are high or low in which FODMAPs, how to track your symptoms, meal prep in batches, and more.
  • Easy recipes for every taste--Every recipe is gluten-free and labeled to indicate whether it's dairy-free, vegan, vegetarian, one pot, or extra fast to make.

Kick-start better gut health with an easy action plan for adopting the low FODMAP diet.

Trusted for over 49 years

Family Owned Company

Secure Payment

All Major Credit Cards/Debit Cards/UPI & More Accepted

New & Authentic Products

India's Largest Distributor

Need Support?

Whatsapp Us