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The Mat

by Esperanza Aparicio Romero
Save 9% Save 9%
Current price ₹1,701.00
Original price ₹1,862.00
Original price ₹1,862.00
Original price ₹1,862.00
(-9%)
₹1,701.00
Current price ₹1,701.00

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Book cover type: Paperback
  • ISBN13: 9798583775521
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 170
  • Original Price: USD 19.0
  • Language: English
  • Edition: N/A
  • Item Weight: 350 grams
  • BISAC Subject(s): Training

How to reach a stronger and more flexible body?
In this collection, Esperanza Romero and Javier Pérez Aparicio Pont, directors of the only center that imparte the original teachings of J. Pilates in Spain, show, step by step and easily, the keys to maximize the benefits of this method, which considers the body, the mind and the spirit as an Unit, and its main target is to coordinate them in order to achieve a stronger and flexible body with a slimmer figure.
The Mat: Only in exceptional cases, a beginner will start its Contrology session with the mat exercises (to start on the mat is more difficult due to the absence of springs that both help to initiate).

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