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The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young

by Gary Small
Save 17% Save 17%
Current price ₹1,783.00
Original price ₹2,156.00
Original price ₹2,156.00
Original price ₹2,156.00
(-17%)
₹1,783.00
Current price ₹1,783.00

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Book cover type: Paperback
  • ISBN13: 9780786888771
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Balance
  • Publisher Imprint: Balance
  • Publication Date:
  • Pages: 384
  • Original Price: USD 21.99
  • Language: English
  • Edition: N/A
  • Item Weight: 323 grams
  • BISAC Subject(s): Personal Growth / Memory Improvement

In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescription -- a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4': mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader's specific needs.

Gary Small, M.D., is director of the UCLA Longevity Center. Named one of the world's leading innovators in science and technology by Scientific American, he appears frequently on Today, Good Morning America, PBS, and CNN. He is also author of the bestselling The Memory Bible.

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