The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

Name: The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Brand: Guilford Publications
SKU: 9781593859756
Price: 1460.0 INR
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by Christopher Germer

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ISBN13: 9781593859756
Binding: Paperback
Subject: N/A
Publisher: Guilford Publications
Publisher Imprint: Guilford Publications
Publication Date: May 1, 2009
Pages: 305
Original Price: USD 19.95
Language: English
Edition: N/A
Item Weight: 386 grams
BISAC Subject(s): Personal Growth / General, Emotions, and Emotions

About The Book

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com.

See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals).

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

About The Author

Christopher Germer, PhD, is a clinical psychologist and Lecturer on Psychiatry (part-time) at Harvard Medical School. His books with Kristin Neff include The Mindful Self-Compassion Workbook and Mindful Self-Compassion for Burnout (for the general public) and Teaching the Mindful Self-Compassion Program (for professionals). Dr. Germer is also author of The Mindful Path to Self-Compassion and coeditor of Mindfulness and Psychotherapy and Wisdom and Compassion in Psychotherapy. He lectures and leads workshops internationally and has a small psychotherapy practice in Massachusetts. His website is https: //chrisgermer.com.

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