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The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment by S. J. Scott , Barrie Davenport

The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment

by S. J. Scott , Barrie Davenport
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Book cover type: Paperback
  • ISBN13: 9788119792191
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Jaico Publishing House
  • Publisher Imprint: Jaico Publishing House
  • Publication Date:
  • Pages: 432
  • Original Price: INR 799.0
  • Language: English
  • Edition: N/A
  • Item Weight: 500 grams
  • BISAC Subject(s): N/A

There is infinite possibility in this moment. . .

This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment.

Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.

S.J. SCOTT and BARRIE DAVENPORT are Wall Street Journal bestselling authors and self-improvement thought leaders. Learn more at developgoodhabits.com and liveboldandbloom.com.

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