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The Mindfulness Journal for Kids: Guided Writing Prompts to Help You Stay Calm, Positive, and Present by Hannah, Lcsw Sherman

The Mindfulness Journal for Kids: Guided Writing Prompts to Help You Stay Calm, Positive, and Present

by Hannah, Lcsw Sherman
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Book cover type: Paperback
  • ISBN13: 9781646111725
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Rockridge Press
  • Publisher Imprint: Rockridge Press
  • Publication Date:
  • Pages: 94
  • Original Price: USD 9.99
  • Language: English
  • Edition: N/A
  • Item Weight: 164 grams
  • BISAC Subject(s): Health & Daily Living / Mindfulness & Meditation and Language Arts / Journal Writing

Find focus and calm while feeling big feelings--a mindfulness journal for kids 8 to 12

Being a kid means having lots of thoughts and emotions that might be exciting, or confusing, or overwhelming. Mindfulness--stopping to notice only what you're feeling right now--can be a great way for kids to stay relaxed and positive as they tackle challenges, or just move through their day. This journal is all about mindfulness for kids; it's full of writing prompts, easy exercises, and powerful quotes to make it easy and fun for kids to practice mindfulness all the time.

Explore mindfulness for kids with:

  • Tools for success--Kids will learn how using mindfulness makes it easier to do things like pass a test, solve a problem, and communicate with others.
  • With kids in mind--This journal explores mindfulness for kids 8 to 12, to help them explore what's happening in their lives right now, like school, friends, and more.
  • Short and sweet--Kids can do these prompts and activities in just a few minutes, anytime and anywhere.

Make it fun and easy for them to develop healthy emotional habits with mindfulness for kids.

Sherman, Hannah: -

Hannah Sherman is a Brooklyn-based licensed clinical social worker and mindfulness educator. As both a school social worker and private practice psychotherapist, she supports children, adolescents, and adults in their journey toward healing and growth. She has developed and implemented mindfulness-based programs and curriculum for New York City-based schools. Find her online at HannahSherman.com and follow her on Instagram at @HannahShermanTherapy.

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