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The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present by Jennie Marie, Ma Lmft Battistin

The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present

by Jennie Marie, Ma Lmft Battistin
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Book cover type: Paperback
  • ISBN13: 9781646112838
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Rockridge Press
  • Publisher Imprint: Rockridge Press
  • Publication Date:
  • Pages: N/A
  • Original Price: USD 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 264 grams
  • BISAC Subject(s): Health & Daily Living / Mindfulness & Meditation, Language Arts / Journal Writing, and Social Topics / Emotions & Feelings

Practice keeping calm and staying positive--a mindfulness journal for teens

Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness--pausing to experience the present moment only--is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.

The Mindfulness Journal for Teens includes:


  • Teen survival skills--Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.


  • Quick and easy--Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.


  • Inspirational quotes--Read powerful words from a variety of figures that encourage you to find your strength and face your fears.


Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.

Battistin, Jennie Marie: -

JENNIE MARIE BATTISTIN MA, LMFT, is a licensed marriage family therapist and the founding director of Hope Therapy Center. As a mother of five grown children, she has a passion for helping teens and parents develop tools and resources to navigate challenges and mental health concerns.

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young adult nonfiction > health & daily living / mindfulness & meditation

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