Name: The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
Brand: Workman Publishing
SKU: 9781523510740
Price: 1414.0 INR
Availability: InStock

The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress

by Elaine Petrone

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ISBN13: 9781523510740
Binding: Paperback
Subject: N/A
Publisher: Workman Publishing
Publisher Imprint: Workman Publishing
Publication Date: September 1, 2020
Pages: 176
Original Price: USD 24.99
Language: English
Edition: Revised
Item Weight: 454 grams
BISAC Subject(s): Healing, Pain Management, and Exercise / Stretching

About The Book

Break the cycle of pain with the Miracle Ball Method.

"After taking just one of Elaine's ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."-- Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY

The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back.

Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension.

Includes:

Two durable Miracle Balls
176-page illustrated book with 30 exercises
Features routines for pain relief, reduced anxiety, and better sleep

About The Author

Petrone, Elaine: - Elaine Petrone developed her Miracle Ball method out of her own experiences with chronic pain. In addition to her books, she's written for and been featured in Fitness, Vogue, Woman's Day, Glamour, Redbook, Self, Elle, Town & Country, and Harper's Bazaar. She has consulted Fortune 500 companies in stress and pain management as well as appeared on nationally syndicated television shows for Fox News, Lifetime, NBC and ABC news. With over 30 years of experience, Elaine teaches regularly at Stamford Hospital in Connecticut, and trains students at hospitals and healing centers across the country. She lives in southern Connecticut. Her website is www.miracleballmethod.com.

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