The Morning Mind: Use Your Brian to Master Your Day and Supercharge Your Life

Name: The Morning Mind: Use Your Brian to Master Your Day and Supercharge Your Life
Brand: HarperCollins Leadership
SKU: 9780814439852
Price: 1588.0 INR
Availability: InStock

by Rob Carter III , Kirti Salwe Carter Mbbs Mph

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ISBN13: 9780814439852
Binding: Paperback
Subject: N/A
Publisher: HarperCollins Leadership
Publisher Imprint: HarperCollins Leadership
Publication Date: January 8, 2019
Pages: 197
Original Price: GBP 13.99
Language: English
Edition: Special
Item Weight: 236 grams
BISAC Subject(s): Emotions

About The Book

Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life--each morning, one day at a time.

Bad habits. Bad feelings. Bad mornings that turn into regrettable days.

Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.

The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.

With topics ranging from diet and hydration to exercise and meditation, you'll find ideas for activating your brain--and improving every aspect of your life:

Restore healthy cycles of waking and sleeping
Block harmful cortisol hormones
Boost mental performance
Create calmer mornings
Develop self-discipline
Stimulate creativity
Improve your leadership skills
And more.

From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.

About The Author

Carter III, Robert: -

Dr. Rob Carter III, FACSM, FAIS, a US Army Officer, is an expert in human performance and has adjunct appointments at various academic institutions. As a Military Social Aide, Dr. Carter completed military assignments in several domestic and international locations. He has a PhD in biomedical sciences and medical physiology and an MPH in chronic disease epidemiology. Some of his accolades include being selected as a Yerby Postdoctoral Research Fellow at the Harvard T.H. Chan School of Public Health and as an inaugural Gates Millennium Scholar.

Carter Mbbs Mph, Kirti Salwe: -

Kirti Salwe Carter, MBBS, MPH has trained in meditation and breathing techniques, and leads popular wellness seminars. Both authors live in San Antonio, TX.

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