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The Movement Therapy Deck: 52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma by Erica Hornthal

The Movement Therapy Deck: 52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma

by Erica Hornthal
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Book cover type: Misc
  • ISBN13: 9781623179816
  • Binding: Misc
  • Subject: N/A
  • Publisher: North Atlantic Books
  • Publisher Imprint: North Atlantic Books
  • Publication Date:
  • Pages: 128
  • Original Price: USD 24.95
  • Language: English
  • Edition: N/A
  • Item Weight: 141 grams
  • BISAC Subject(s): Post-Traumatic Stress Disorder (PTSD), Healing, and Mental Health

An easy-to-use mindful movement deck with accompanying 64-page booklet--52 embodied practices to relieve stress, heal from trauma, and find emotional balance

For fans of Mindfulness Cards, the Trauma-Informed Yoga Affirmation Card Deck and The Body Positivity Card Deck

Each trauma-informed mindful movement card features a simple exercise to help you reconnect with your body, release tension, and find grounding amid a destabilizing world--at your own pace, and in your own time.

Designed to be used in whatever way feels right to you, the 52 Movement Therapy cards can be incorporated into a daily somatic ritual or pulled as needed in times of stress, worry, or dissociation.

The deck is split into four themes, and each beautifully designed card is color-coded for easy use. Breath; Dance and Movement; Floor Work; and Sensory exercises work together to support your nervous system, cultivate joy, and connect you to your body in simple, powerful ways. You'll learn to:

  • Be present in the moment by focusing on your senses
  • Encourage rest and recuperation with gentle floor poses
  • Calm and energize your body with regulation breath
  • Discharge built-up tension by moving your body in small ways through dance and movement
  • Nourish your nervous system by spending time outside or in nature

A companion guide explains each prompt, shares gentle instructions, and invites you to bypass the demands and negative chatter of your cognitive mind--to move, to pause, to dance, or to drop into grounded, embodied presence. The booklet also explains what movement therapy is, why it works, and how it can work for you.

Erica Hornthal is a licensed clinical professional counselor and board-certified dance/movement therapist and the CEO of Chicago Dance Therapy, the premiere dance/movement therapy practice in the Midwest. She has been recognized by Maria Shriver's Women's Alzheimer's Movement as a woman making a difference in the fight against Alzheimer's. Erica won a Global Excellence Award from Global Health & Pharma and was the 2020 Social Care Award recipient for Best Movement Therapy Center in Chicagoland.

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