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The New Age of Aging: How to Live Longer, Feel Stronger, and Thrive After 60 by Miller, Bruce

The New Age of Aging: How to Live Longer, Feel Stronger, and Thrive After 60

by Bruce Miller
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Book cover type: Paperback
  • ISBN13: 9781991048905
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Pacific Trust Holdings Nz Ltd.
  • Publisher Imprint: Pacific Trust Holdings Nz Ltd.
  • Publication Date:
  • Pages: 170
  • Original Price: GBP 11.99
  • Language: English
  • Edition: N/A
  • Item Weight: 236 grams
  • BISAC Subject(s): Aging & Longevity

If you're ready to wake up with more energy, move more easily, think sharper, and feel empowered after 60, this uplifting and science-backed guide is for you.

The New Age of Aging is a warm, insightful, and often humorous roadmap to thriving, not just surviving, in your later years. With real solutions, inspiring research, and easy-to-follow tips, it's the go-to wellness book for anyone ready to age differently and live vibrantly.

Inside this life-changing guide, you'll learn:

  • How to boost brain health and improve memory after 60
  • Why inflammation is aging's secret enemy-and how to fight it naturally
  • The connection between sleep, movement, and longevity
  • How to set boundaries, say "no," and protect your time and peace
  • Simple anti-aging routines to increase energy and reduce pain
  • How to reframe aging as a time of power, joy, and personal growth

Perfect for Retirees, grandparents, and seniors who are ready to feel strong and purposeful. The New Age of Aging is the ideal blend of science, heart, and humor to guide the way.

Miller, Bruce: - Bruce is an aviator, attorney, sports enthusiast, boater-fisherman, and businessman. His passion lies in continuous learning and sharing knowledge, as he spends his time studying, writing, and exploring the ever-changing world. Mr. Miller is an award winning and prolific author, having written over fifty books across multiple genres, and has become a trusted voice on senior years and aging.

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