"Action!" is the latest advance in the science of meditation. Sitting like a monk works for only 20% of us. Busy Americans already know sitting doesn't work for them. The other 80% of men and women (that's 258,000,000 Americans!) have already discovered the new "Action Meditations" that work for their unique personality, body type and life goals. So read all about the new "Meditation Zones: " Sports-Fitness, Creative Activities, Social Relationships, Stress Management. Discover what works best for you ... everything from hiking, cycling, swimming, yoga, fishing, running ... to journaling, music, dancing, the arts, crafts, hobbies, gardening ... to coaching, parenting, families, pilgrimages, celebrations, rituals, and so much more. Millions of Americans have already made their decision. You'll read more than forty personal stories about experts, celebrities and folks just like you who found their way to mindful living through "Action Meditations!" See why. Find out what's right for you, your health and wellness, your future! You'll learn the four basic rules that work for all meditations, the way that has worked for thousands of years, for ancient masters and millennials, to today's leading sports-fitness trainers, coaches and psychologists. Four simple rules that apply to all meditations, no matter what activities you choose, where you do them, in all situations, at any time. And they'll work for you because the new "Action Meditations" are the natural choice for America's "busy men and women who can't sit still." http: //meditationisaction.com/category/sports-fitnes
Paul B Farrell, MRP, JD, PhD is a neuroscientist, behavioral economist and global futurist whose groundbreaking research has opened America to the new world of "Action Meditations," the next quantum leap beyond the great works of leaders like Jon Kabat Zinn, Ram Dass, Krishnamurti and Yogananda. Dr. Farrell's research expands the ancient practice of meditation beyond passive sitting to the new world of "Action Meditations!" Yes, sitting worked from ancient times for Zen masters, gurus and monks. Today, science tells us "Action!" is the natural way to meditate. In fact, it's already the daily choice for 258 million active American men and women, the 80% who know they can't sit still like a monk! For seventeen years Dr. Farrell's columns were published in The Wall Street Journal and DowJones-MarketWatch.com where he was the #1 online traffic-generating columnist focusing on the science, psychology and economic impact of climate change. Dr. Farrell's books include The Zen Millionaire, The Millionaire Code, Expert Investing on The Net, and The Millionaire Meditation: Stress Management for Wall Street, Corporate America & Entrepreneurs. His experience includes: Wall Street investment banker with Morgan Stanley, ExecVP of the Financial News Network, Associate Editor of the L.A. Herald Examiner, and crisis management interventionist working with The Betty Ford Center. Dr. Farrell served in Korea as a U.S. Marine Corps Staff Sergeant in aviation radar and computer technology.
