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The O2 Diet: The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful by Keri Glassman

The O2 Diet: The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful

by Keri Glassman
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Book cover type: Paperback
  • ISBN13: 9781605291673
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Rodale Books
  • Publisher Imprint: Rodale Books
  • Publication Date:
  • Pages: 240
  • Original Price: USD 15.99
  • Language: English
  • Edition: N/A
  • Item Weight: 336 grams
  • BISAC Subject(s): Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss, and Exercise / General

As seen on CBS's The Early Show, The O2 Diet - by Keri Glassman, MS, RD, CDN with Sarah Mahoney - translates cutting-edge science into an easy-to-do program that will leave you energetic, healthy, and beautiful--inside and out.

For once, it's not about counting calories or restricting what one eats; it's about eating more of the
right things. The O2 Diet includes a 4-day cleanse that promotes rapid weight loss, improved appearance, and confidence-boosting results; a 4-week plan that includes do-it-yourself options and preplanned menus; and a 6-step, fail-proof plan to ordering from restaurant menus.

The O2 Diet in paperback also includes all-new recipes and diet strategies that rev your metabolism and sate your appetites to help you lose weight and feel great for life!

Keri Glassman, MS, RD, CDN, has a thriving nutrition practice in New York City and helps millions as a contributing editor to Women's Health magazine. She counsels individuals on a broad range of challenges - from weight loss to improving energy. A distinguished expert in the field of nutrition, she has appeared on the Today show, Good Morning America, The View, The Doctors and Dr. Oz. Glassman holds a Masters of Science degree in clinical nutrition from New York University. She was an All-American lacrosse player at Tufts University and has completed the New York City Marathon and several triathlons. She resides in Manhattan with her husband Brett and their children, Rex and Maizy.

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