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The OCD Workbook: Your Step-by-Step Treatment Manual to Understand, Manage and Overcome Obsessive-Compulsive Disorder by Mila Von Leiem

The OCD Workbook: Your Step-by-Step Treatment Manual to Understand, Manage and Overcome Obsessive-Compulsive Disorder

by Mila Von Leiem
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Book cover type: Paperback
  • ISBN13: 9798708459206
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 252
  • Original Price: USD 13.99
  • Language: English
  • Edition: N/A
  • Item Weight: 254 grams
  • BISAC Subject(s): Compulsive Behavior / Obsessive Compulsive Disorder (OCD) and Psychopathology / Anxieties & Phobias

Are you still struggling with Obsessive-Compulsive Disorder? Then keep reading...

If you have OCD you may have irrational fears that you don't feel yours or you might obsessively double-check things. Maybe you are in a trap that forces you to follow your time-consuming compulsions according to your distorted thinking or maybe you have less invasive symptoms that really worries you.

OCD is a chronic mental health condition with no definitive cure, but with the proper treatment people with OCD can lead happy and fulfilling lives. By learning the information and strategies contained in this book you will have the tools necessary to break the cycle of your obsessions and compulsions.

  • use self-assessment tools to identifying your obsessions and compulsions and their severity
  • learn to challenge your own distorted thinking
  • stop treating thoughts as facts
  • practice mindfulness to develop present-moment awareness
  • overcome irrational fears and intrusive thoughts
  • follow recovery strategy using self-help tools, techniques and worksheets to break free of compulsive rituals
  • maintain your progress
  • find the right professional help
  • let your family members understand you and your condition
    • Living with OCD can be a long and winding road, but you don't have to walk it alone. I hope that you will be able to utilize the information and techniques in this book to break free of compulsive rituals and live your best life.Scroll up to the top and click buy

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