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The Ocean Of Yoga: A Complete Guide To Living The Teachings, Tradition, And Practice

by Amy Landry , Raj Balkaran
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Current price ₹1,300.00
Original price ₹1,999.00
Original price ₹1,999.00
Original price ₹1,999.00
(-35%)
₹1,300.00
Current price ₹1,300.00

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Book cover type: Paperback
  • ISBN13: 9781645474692
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Penguin Random House Usa
  • Publisher Imprint: Shambhala
  • Publication Date:
  • Pages: 216
  • Original Price: INR 1999.0
  • Language: English
  • Edition: N/A
  • Item Weight: 368 grams
  • BISAC Subject(s): Yoga

A definitive guidebook to the core principles and practice of yoga--from its traditional roots to the latest contemporary developments.

Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga--from its rich history, texts, and traditions to the core principles and practice. Explore:
- A captivating overview of the history and evolution of yoga
- Key facets of subtle yogic anatomy, including prana, koshas, nadis, kundalini, chakras, vayu, and a map of the mind
- A practical framework inward that expands beyond the popularized eight-limbed approach
- Teachings on the tangible techniques, such as traditional joint movements, purification practices, mudra, meditation, mantra, and approaching yoga through an Ayurvedic lens
- Diverse paths, including Bhakti, Karma, Jnana, Raja, Hatha, Laya, and Tantra
- Guidance on living (and teaching) yoga through stewardship and lineage, while using the four aims and stages of life as anchors
- Foundational yoga texts, featuring the revered Bhagavad Gita and Patanjali's Yoga Sutra, alongside some lesser-known treasures
- The sanctity of Sanskrit, sound, and so much more
With a clear and inspiring voice, Landry offers pivotal insight to any student or teacher seeking a genuine connection to the depths of yoga.

AMY LANDRY is a registered senior yoga teacher, Ayurvedic practitioner, mentor, Odissi dancer, podcast host, and founder of Shruti School of Yoga. She is known for her sold-out international retreats and has contributed extensively to Australian Yoga Journal, OM Yoga & Lifestyle Magazine, YOGA Magazine, and Nature & Health Magazine. Amy has presented across Australia at Wanderlust, evolve yoga festival, Byron Spirit Fest, and Ekam Yoga Festival.

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