BEFORE you select your NEXT dieting, exercise, or weight-loss strategy, the smartest thing you can do is to resist the urge to follow any dieting, exercise, or weight-loss advice, blindly. Your best defense against getting fooled is to obtain your knowledge from (only) credible sources. The information in this book is based on sound exercise and nutritional science. Exactly the type of information an informed medical or health professional would recommend to their own patients or clients. In fact, this book continues to receive accolades from Physicians, Registered Dietitians, and other Informed Health Professionals. The Fitness & Weight-loss Industry continues to make billions annually by selling empty promises and false hope to uninformed consumers. Let's face it, the words "Fast", "Easy", and "Effortless" can often make otherwise intelligent people, act totally stupid. This book is filled with the easy-to-understand explanations of the diet, exercise, and weight-loss topics that people ask about or get wrong most often. No, this is not a "diet book", and it is not an "exercise routine book". Instead, this book makes nutritional and exercise-science easy to understand. Once you finish reading this book, you can expect to easily trouble-shoot any exercise routine and accurately assess any diet, and in-turn, understand why it may not be producing the results you are seeking. You will begin to lose body-fat immediately. You will begin to see dramatic results from a "smarter" workout routine. STOP getting fooled by myths, lies, and misinformation, and START achieving your best weight-loss and exercise results. It was my pleasure to collaborate with Dr. Arthur E. Apolinario, M.D., a board certified family physician in North Carolina to create this one-of-a-kind book.
Steve Gallagher is an innovative and often controversial writer. Nonetheless, he offers no apology for ruffled feathers or raised eyebrows within the billion- dollar Fitness and Weight-loss Industry. Gallagher continues to be an aggres- sive advocate against frauds and scams propagated by - as he puts it - "an in- dustry's shamelessly selling false hope to a mostly uninformed public." He studied Personal Training/Nutrition and is certified by the National Personal Training Institute, the premiere personal training school in the United States. Gallagher often credits an early-age fascination with working out for igniting his passion for uncovering the "real" science of nutrition, exercise, and athletic- performance improvement. In 2012 he formed the personal training/nutrition company, "Celebration Fitness," as he says, "there is a HUGE void in the indus- try. He continues to keep the public informed and protect everybody from myths, lies, and industry nonsense." In 2013, his first book titled, "Evidence Based Dieting, Exercise & Weight-Loss," became an instant internet hit. Steve Gallagher continues his efforts to improve the Personal Training industry by en- couraging Trainers to make a commitment to their client's "Results" by imple- menting sound eating and exercise principles, instead of gimmicky exercise protocols and useless dietary supplements. Currently a Fitness Expert and writ- er, Steve Gallagher's latest project has him teamed-up with good friend, Fran- ny Goodrich and Dr. Arthur Apolinario, MD. The three have collaborated on the 2014 book, "The Last Diet, Exercise, & Weight-loss Book You Will EVER Need to Read," as well as the development of educational workshops and personal trainer development. Steve Gallagher currently resides in Philadelphia, Penn- sylvania. He can be contacted at Steve@celebrationfit.com
