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The Perimenopause Playbook: Your Week-by-Week Action Plan to Take Back Your Body, Brain, and Life by Rachel Ford

The Perimenopause Playbook: Your Week-by-Week Action Plan to Take Back Your Body, Brain, and Life

by Rachel Ford
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Book cover type: Paperback
  • ISBN13: 9798250053556
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 168
  • Original Price: GBP 11.85
  • Language: English
  • Edition: N/A
  • Item Weight: 200 grams
  • BISAC Subject(s): Menopause

Your doctor says your labs are normal. Your jeans don't fit. You haven't slept through the night in months. And nobody warned you this was coming.

If you're a woman in your late thirties to early fifties wondering what happened to your sleep, your waistline, your mood, and your ability to remember why you walked into a room, you're not broken. You're in perimenopause. And you need a battle plan, not another medical textbook.

The Perimenopause Playbook is the practical, no-nonsense guide that tells you exactly what to do, starting today. Written by a certified health coach who has worked with over 500 women through this transition, it covers the full spectrum of perimenopause with the warmth of a friend who's done all the research so you don't have to.

Inside, you'll discover:

  • The 34 symptoms nobody warns you about (and why your doctor might miss them)
  • Evidence-based nutrition protocols designed for hormonal chaos
  • The supplement guide with honest evidence tiers, so you stop wasting money
  • Exercise strategies that build bone and muscle when your body is losing both
  • Sleep fixes that actually work when night sweats and racing thoughts won't stop
  • An honest chapter on HRT: what it does, what it doesn't, and how to talk to your doctor
  • Practical tools for the emotional earthquake that no symptom list prepares you for
  • A complete 4-week quick-start plan with daily checklists

This book is for you if:
  • You've been told "it's just stress" or "your labs are normal" and you know something else is going on
  • You want real answers, not vague advice to "try meditation"
  • You're looking for a full-spectrum approach that works whether or not you're on HRT

You are not broken. You are not declining. You are a woman whose body is undergoing a massive hormonal recalibration, and you now have a playbook for getting through it.

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