From the Inside Flap
"This book is leading the revolution in breaking the taboo surrounding periods. Tracy dissects the real nutritional science that supports how to eat for your cycle. She makes it easy (and fun) to learn how food can help reduce menstrual cramps and PMS and manage other conditions like amenorrhea and PCOS. I'm so happy a book like this is available to separate the myths from the facts" - Rachel Berman, RD, author of The Mediterranean Diet for Dummies.
"The Better Period Food Solution is the book that every woman with a period never knew she needed, but she does. She really, really does. Tracy Lockwood Beckerman empowers readers to use real food to take control of their cycles, from "feisty hormones" to fertility. She writes with charm, wit, and a solid evidence base. Beckerman's expert advice and approachable voice make this book the most entertaining non-fiction I've read all year." - Maggie Moon, MS, RD, author
The Telomere Diet & Cookbook: A Scientific Approach to Slow Your Genetic Aging and Live a Longer, Healthier Life "Better Period Food Solution is a wonderful gift to women! Based on evidence-based science and written by a registered dietitian nutritionist, this book dives deep into the female anatomy without requiring you to have a PhD. Tracy's straightforward yet friendly tone helps make a complicated topic easy to understand and implement in one's daily life. Plus, her delicious recipes focus on a whole foods approach to having a "better period", once and for all! No gimmicks or fads, just the facts! " - Elizabeth Shaw, MS, RDN, CLT, CPT, Nutrition Expert at ShawSimpleSwaps.com & Author of
Fertility Foods Cookbook & The Stress-Free IVF Nutrition Guide "The Better Food Period Solution is a fantastic resource that every woman should read to help manage her cycles in a positive way. Tracy does a fabulous job of digging into the science and explaining what it all means in a simple and entertaining way. Her nutrition recommendations are practical and effective. I highly recommend this book! -Lauren Manaker MS, RDN, LD, CLEC, and Author of
Fueling Male Fertility
Lockwood Beckerman, Tracy: - Tracy Lockwood Beckerman is a registered dietitian and leading women's health expert in New York City. Tracy is a nationally known nutrition expert, influencing millions through media with magazine and online features, podcasts and YouTube videos. She is the health and nutrition consultant at Betches Media and host of health and wellness media company, Well+Good's YouTube food and nutrition series, "You Versus Food." Tracy holds a Master's Degree in Clinical Nutrition and completed her dietetic internship from New York University and received her Bachelors in Nutritional Sciences from University of Wisconsin-Madison. She lives in New York City with her husband and her large collection of snacks, books, and food puns.
