Name: The PH Balance Health and Diet Guide for Gerd, Ibs and Ibd: Practical Solutions, Diet Management, Plus 175 Recipes
Brand: Robert Rose
SKU: 9780778804925
Price: 1705.0 INR
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The PH Balance Health and Diet Guide for Gerd, Ibs and Ibd: Practical Solutions, Diet Management, Plus 175 Recipes

by Fraser Smith

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ISBN13: 9780778804925
Binding: Paperback
Subject: N/A
Publisher: Robert Rose
Publisher Imprint: Robert Rose
Publication Date: September 11, 2014
Pages: 408
Original Price: USD 24.95
Language: English
Edition: N/A
Item Weight: 704 grams
BISAC Subject(s): Diseases & Conditions / Gastrointestinal

About The Book

Restoring the body's acid-alkaline balance leads to better health and wellbeing.

Maintaining an optimum acid-alkaline balance is integral to enjoying optimal health, yet our modern-day habits and preferences often wreak havoc with this delicate balance. Highly processed foods acidify the body as does a diet high in meat, dairy and sugar. The body becomes overwhelmed with this acid imbalance and this, in turn, causes acidosis, which can lead to a host of problems. Weight gain, gastrointestinal conditions, skin conditions, chronic fatigue and respiratory ailments are just some of the complications.

The ideal diet that supports pH balance is rich in fresh fruits, roots, vegetables, legumes and nuts and avoids excess fats, sugars, refined foods, salt, alcohol, tobacco, coffee and tea.

Part 1 - Understanding pH and Diet

What is pH? Acid Imbalance (Acidosis), Alkaline Balance (Homeostasis)

Part 2 - Common Gastrointestinal (GI) Conditions

pH Imbalance symptoms, Acidosis Diagnosis and pH rebalance for: Gastroesophageal Reflux Disease (GERD), Irritable Bowel Syndrome (IBS), and Inflammatory Bowel Disease (IBD)

Part 3 - Managing pH-Related Disease

Drug therapy, nutritional supplements, herbal remedies, mind-body strategies, diet therapy

Part 4 - The pH Diet Solution Program

10 Steps for Implementing the pH diet, 28-day balanced meal plan, 175 + pH balanced recipes and 28-day menu plan.

To reach optimum health one must address the acidity of the foods put into the body. This book will become the key resource on the crucial pH balance required.

About The Author

Dr. Fraser Smith, BA, ND is an Assistant Dean and teacher of Naturopathic Medicine at the National University of Health Science's College of Professional Studies and is an editorial board member of Natural Medicine Journal.

Susan Hannah, BA, BScH is respected health author, a volunteer researcher and a former research associate at the Department of Family Medicine, Queen's University.

Dr. Daniel Richardson, BS, MSc, PhD is a prominent expert in nutrition and botanical medicine and is a professor and chair of the department of nutrition and biochemical therapeutics and the department of undergraduate studies at the National University of Health Sciences in Lombard, Illinois.

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