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The Pilates Guidebook: Pilates Mat Exercises - Theory & Practice by Richard Brown

The Pilates Guidebook: Pilates Mat Exercises - Theory & Practice

by Richard Brown
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Book cover type: Paperback
  • ISBN13: 9780995508729
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Publishdrive
  • Publisher Imprint: Publishdrive
  • Publication Date:
  • Pages: 342
  • Original Price: GBP 43.49
  • Language: English
  • Edition: N/A
  • Item Weight: 613 grams
  • BISAC Subject(s): Exercise / General, Women's Health, and Yoga

Pilates Mat Exercise handbook for teachers & enthusiasts.

Contains QR codes for viewing on a mobile device

The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork

The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor

The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises.

History of Pilates

'Functional & Therapeutic' exercise

Exercsie physiology & anatomy relavent to exercise

Principles for movement

Breathing

The 'Core' - explanation and relevance to training

Fascia

Teaching skills

Preparation mat exercises

Fully illustrated exercises with QR codes to view the exercises on a mobile device

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