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The Plant-Forward Approach: The Essential guide for launching your plant-forward lifestyle by Arjune T

The Plant-Forward Approach: The Essential guide for launching your plant-forward lifestyle

by Arjune T
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Book cover type: Paperback
  • ISBN13: 9798281460750
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 136
  • Original Price: GBP 8.94
  • Language: English
  • Edition: N/A
  • Item Weight: 191 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

Transform Your Health-Without Giving Up What You Love.

The Plant-forward Approach offers a flexible and inclusive take on plant-based eating-designed for real people with real lives. This lifestyle emphasizes the power of plants while allowing for occasional animal products, so you can eat smarter without feeling restricted.
Whether you're a curious flexitarian, a health-conscious omnivore, or someone exploring plant-based living for the first time, this book is your essential guide to getting started and sticking with it.

Inside you'll discover:

Macronutrient-based food choices - Understand how plant-based foods fuel your body through protein, carbs, and healthy fats.
Easy, flavorful recipes - Delicious meals that prove healthy eating can be satisfying.
Calorie-specific meal plans - Build a sustainable eating routine tailored to your energy needs.
Real answers to common questions - Clear up myths and get grounded guidance for long-term success.

With practical tips, customizable plans, and a flexible mindset, The Plant-forward Approach empowers you to eat well, feel energized, and thrive-without extremes. Start your plant-forward journey today-one delicious bite at a time.

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