The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope (16pt Large Print Edition)

Name: The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope (16pt Large Print Edition)
Brand: Atlantic Books
SKU: 9781038779243
Price: 2621.0 INR
Availability: InStock

by Dan Tomasulo

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ISBN13: 9781038779243
Binding: Paperback
Subject: N/A
Publisher: ReadHowYouWant
Publisher Imprint: ReadHowYouWant
Publication Date: March 5, 2024
Pages: 288
Original Price: USD 27.99
Language: English
Edition: N/A
Item Weight: 368 grams
BISAC Subject(s): Personal Growth / Happiness

About The Book

Not being anxious is not the same as thriving! Based in cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo-author of the self-help hit Learned Hopefulness-offers readers powerful skills to shift negative thinking and harness the power of positivity to find instant calm and sustainable peace of mind.

About The Author

Tomasulo, Dan: - Dan Tomasulo, PhD, is author of the popular self-help guide, Learned Hopefulness, hailed as ''the perfect recipe for fulfillment, joy, peace, and expansion of awareness'' by Deepak Chopra. He is core faculty at the Spirituality Mind Body Institute (SMBI) at Teachers College, Columbia University; and was honored by Sharecare as one of the top ten online influencers on the issue of depression. He holds a PhD in psychology, an MFA in writing, and a master of applied positive psychology from the University of Pennsylvania. A highly sought-after international speaker on topics relating to applied positive psychology, he authors the popular blog, The Healing Crowd, for Psychology Today. His award-winning memoir, American Snake Pit, was released in 2018.Lisa Miller, PhD, is professor in the clinical psychology program at Teachers College, Columbia University, where she founded the Spirituality Mind Body Institute-the first Ivy League graduate program in spirituality and psychology. She is author of The Awakened Brain and The Spiritual Child.

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