Name: The Postpartum Nutrition Cookbook: Nourishing Foods for New Moms in the First 40 Days and Beyond
Brand: Blue Star Press
SKU: 9781958803967
Price: 2425.0 INR
Availability: InStock

The Postpartum Nutrition Cookbook: Nourishing Foods for New Moms in the First 40 Days and Beyond

by Diana Licalzi

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ISBN13: 9781958803967
Binding: Hardcover
Subject: N/A
Publisher: Blue Star Press
Publisher Imprint: Blue Star Press
Publication Date: November 5, 2024
Pages: 262
Original Price: USD 34.95
Language: English
Edition: N/A
Item Weight: 567 grams
BISAC Subject(s): Pregnancy & Childbirth, Parenting / Motherhood, and Breastfeeding

About The Book

The essential postpartum recovery guide and cookbook to help new moms replenish their bodies with 100+ easy, nutrient-packed recipes, plus meal plans and shopping lists

The postpartum period brings major physical and emotional changes for new moms. While caring for a newborn is difficult, it's critical that mothers focus on replenishing their bodies after pregnancy, childbirth, and breastfeeding.

Most postpartum resources focus on how to care for the baby, but The Postpartum Nutrition Cookbook--written by registered dietitians Diana Licalzi and Ashley Reaver--prioritizes the mom's self-care first. This book guides new moms through recovery during the 4th trimester, highlighting key nutrients needed to heal and restore their bodies.

The Postpartum Nutrition Cookbook features:

100+ simple, delicious recipes catered to postpartum nutrient needs
Make-ahead breakfasts, one-handed lunches, and set-it-and-forget-it dinners
Helpful trackers, grocery shopping lists, and targeted nutrition advice
Easy meal-prepping tips and techniques for busy new moms
Guidance on making self-care and proper nutrition a priority

This one-of-a-kind resource equips new moms with everything they need to nourish themselves and their families in the critical postpartum period. Friends, relatives, or partners can also use this guide when looking to support a new mother with nourishing meals and self-care. Consider it a trusted companion during the challenging but precious early weeks and months of motherhood.

About The Author

Diana Licalzi, MS, RD, CDCES, is a registered dietitian and holds a master's degree in Nutrition Science and Policy from Tufts University. Originally from Puerto Rico, Diana is dedicated to helping the Hispanic community meet their nutrition and health goals. She co-founded Type 2 Diabetes Revolution, an online platform that provides nutritional guidance for individuals with pre- and type 2 diabetes. Diana also has experience working as a dietitian at Boston Medical Center, InsideTracker, and UC San Diego Health. You'll often find Diana outside--running, hiking, or practicing yoga--or experimenting in the kitchen.

Ashley Reaver is a registered dietitian with a master's in Nutrition Science and Policy. She offers nutrition counseling in her private practice, is the creator of the Lower Cholesterol Longer Life Method, and teaches nutrition and dietetics courses at University of California, Berkeley. Ashley enjoys hiking and cooking with her husband and son.

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