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The Prepper's Diet: The Basics by Michael Dow

The Prepper's Diet: The Basics

by Michael Dow
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Book cover type: Paperback
  • ISBN13: 9781458309044
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Lulu.com
  • Publisher Imprint: Lulu.com
  • Publication Date:
  • Pages: 104
  • Original Price: GBP 11.57
  • Language: English
  • Edition: N/A
  • Item Weight: 150 grams
  • BISAC Subject(s): Diet & Nutrition / General

The Prepper's Diet is all a prepper needs to know about managing their weight. A prepper and his or her family need to know how to manage their weight in order to control consumption so that what food they have remaining will last as long as possible. This book clearly discusses the simple steps on how to manage your weight. The appendix of the book has a listing of calorie information for a serving size of nearly all of the world's foods. This book is an essential component to a prepper's library and since the information is timeless, it could be handed down from generation to generation.

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