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The Proactive Twelve Steps: A Mindful Program For Lasting Change by Serge Prengel

The Proactive Twelve Steps: A Mindful Program For Lasting Change

by Serge Prengel
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Book cover type: Paperback
  • ISBN13: 9781892482365
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Active Pause
  • Publisher Imprint: Active Pause
  • Publication Date:
  • Pages: 204
  • Original Price: GBP 7.3
  • Language: English
  • Edition: N/A
  • Item Weight: 241 grams
  • BISAC Subject(s): Twelve-Step Programs

The Proactive Twelve Steps outline how you can take a proactive approach to life, gradually stepping up from feeling stuck and powerless to enjoying a balanced and happy life. They are a new take on the original Twelve Steps. They describe the steps as a mindful program instead of a mystical experience in which change somehow happens to you.

This book reflects a deep understanding of behavior change, codependency, stress, and trauma. It presents a clear roadmap for self-compassion and mindful self-discovery. It provides specific step-by-step instructions and a broader context that helps readers make sense of the healing process.

In short, this book is "a user-friendly guide to the application of mindfulness in everyday life".

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