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The Procrastination Playbook for Adults with ADHD: How to Catch Sneaky Forms of Procrastination Before They Catch You

by Risa Williams
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Current price ₹1,786.00
Original price ₹1,897.00
Original price ₹1,897.00
Original price ₹1,897.00
(-6%)
₹1,786.00
Current price ₹1,786.00

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Book cover type: Paperback
  • ISBN13: 9781805012290
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Jessica Kingsley Publishers
  • Publisher Imprint: Jessica Kingsley Publishers
  • Publication Date:
  • Pages: 192
  • Original Price: GBP 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 296 grams
  • BISAC Subject(s): Psychopathology / Attention-Deficit Disorder (ADD-ADHD), Self-Management / Time Management, and Personal Growth / Success

Procrastination and ADHD go hand in hand so how do you start working towards a more focused mindset?

Risa Williams has been where you are and is now ready to share invaluable tools and strategies she has learned along the way to help you catch those sneaky forms of procrastination before they catch you!

This interactive playbook allows you to work through and find the best ways for you to limit your procrastination time, learn about macro and micro procrastinations and supplies interactive worksheets and personalised tools to help you target the specific forms of procrastination that affect you the most. This book can help normalize procrastination, and teach you how to catch your own "procrastination cues," so that you can find your way back on track again. Risa also offers vital advice on how to curb the negative feelings like guilt and shame you might feel around procrastination using self-talk and self-protection activities.

Williams, Risa: - Risa Williams is a licensed clinical therapist with a practice in Los Angeles, specializing in time management tools and goal-setting strategies. She is the award-winning author of the self-help books, The Ultimate Time Management Toolkit, The Ultimate Anxiety Toolkit and The Ultimate Self-Esteem Toolkit (JKP Books). She is also a psychology professor, a mom, the podcast host of "The Motivation Mindset" and a writer. Learn more at risawilliams.com or by following @risawilliamstherapy.

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