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The Pursuit of the Powerhouse: How to Restore Resilience & Robustness by Marco Ng

The Pursuit of the Powerhouse: How to Restore Resilience & Robustness

by Marco Ng
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Book cover type: Paperback
  • ISBN13: 9798645957827
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 298
  • Original Price: USD 17.53
  • Language: English
  • Edition: N/A
  • Item Weight: 440 grams
  • BISAC Subject(s): Exercise / General

This book will carry you to being PAIN-FREE, STRONG AGAIN, and living YOUNG FOREVER. This book is something you want to BRIDGE the GAP between rehabilitation exercises and functional strength training exercises. Inside this book, you will find: - Over 150 rehabilitation and strength training exercises. - Over 50 stretches to alleviate strain. - Lifestyle and mindset changes for long-term pain management to live pain-free forever. - A fully customized rehabilitation and strengthening pyramid system for your recovery. - High definition and easy to follow pictures WITH sets and repetition recommendations so you can perform these exercises yourself. If you want to take your life back from pain and aches, this book is a MUST-HAVE and is HIGHLY RECOMMENDED.

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