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The Quick Relax Guide: Fast Tension Release and Performance Boost with Mental Recharge

by Madsey Kapoor
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Current price ₹1,367.00
Original price ₹1,517.00
Original price ₹1,517.00
Original price ₹1,517.00
(-10%)
₹1,367.00
Current price ₹1,367.00

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Book cover type: Paperback
  • ISBN13: 9798899844676
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Notion Press
  • Publisher Imprint: Notion Press
  • Publication Date:
  • Pages: 202
  • Original Price: GBP 11.99
  • Language: English
  • Edition: N/A
  • Item Weight: 277 grams
  • BISAC Subject(s): Personal Growth / General

Drawing inspiration from various disciplines and time-tested strategies, this book offers a curated selection of rituals designed to fit seamlessly into your daily life. Whether you're seeking to spark innovation, cultivate focus, or simply find a moment of calm amidst chaos, these practices serve as catalysts for transformation.

This book is a journey-a guide to reclaiming your mental space, reigniting your imagination, and establishing rhythms that foster both productivity and peace.

You'll discover techniques that anchors you in the present moment by engaging your senses, effectively interrupting anxiety spirals and enhancing mindfulness.

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