The Rest Revolution: The Art and Science of Doing Nothing, Well

Name: The Rest Revolution: The Art and Science of Doing Nothing, Well
Brand: Wiley
SKU: 9781394259106
Price: 1770.0 INR
Availability: InStock

by Amanda M. Littlejohn

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ISBN13: 9781394259106
Binding: Hardcover
Subject: N/A
Publisher: Wiley
Publisher Imprint: Wiley
Publication Date: November 13, 2024
Pages: 256
Original Price: USD 28.0
Language: English
Edition: N/A
Item Weight: 445 grams
BISAC Subject(s): Business Ethics

About The Book

Navigate the competitive work landscape, redefine your approach to ambition, and reclaim your rhythm beyond burnout

In a culture that values productivity as a sign of success, many professionals are on the verge of burnout, pushed--sometimes unconsciously and other times overtly--to keep working, keep producing, and keep reaching new heights at an unsustainable pace, often at the expense of their physical and mental wellbeing. In The Rest Revolution, executive and personal branding coach Amanda Miller Littlejohn shows readers how to restore themselves after burnout, and navigate the rigors of competitive work without sacrificing self.

Inspired by Littlejohn's experience as an executive coach to high achievers, The Rest Revolution explores topics such as:

The modern causes of exhaustion
How personal achievement, social conditioning, and systemic barriers pose threats to rest
How high achievers can take their overworking tendencies off autopilot
How to use self-discovery to create your personalized plan to combat burnout
Balancing achievement with self-care and wellness
How perfectionism and imposter syndrome create a fertile ground for exhaustion
5 Rules of Rest - how to reclaim your time, mind, ambition, and more
How high achievers are breaking the burnout cycle with a rest framework derived from nature

Creative, prescriptive, and insightful with everything you need to reshape your approach to work and rest, The Rest Revolution is a deep dive into the causes of burnout, and an essential read for everyone looking to rise above workaholism while still achieving great heights in work, business, and life.

About The Author

AMANDA MILLER LITTLEJOHN is a nationally recognized executive coach, journalist, and personal branding strategist. Her tools, research, and training create access to career and business growth while closing the visibility gap for experts whose talents have traditionally not attracted their due recognition.

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