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The Rfu Guide to Fitness for Rugby

by Rex Hazeldine
Save 17% Save 17%
Current price ₹2,430.00
Original price ₹2,916.00
Original price ₹2,916.00
Original price ₹2,916.00
(-17%)
₹2,430.00
Current price ₹2,430.00

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Book cover type: Paperback
  • ISBN13: 9780713649246
  • Binding: Paperback
  • Subject: N/A
  • Publisher: A&C Black
  • Publisher Imprint: A&C Black
  • Publication Date:
  • Pages: 144
  • Original Price: GBP 18.99
  • Language: English
  • Edition: N/A
  • Item Weight: 322 grams
  • BISAC Subject(s): Rugby and Training

From the Back Cover
The fitness levels of rugby union players have never been under as much scrutiny as they are now, in the age of the modern game.

The RFU Guide to Fitness for Rugby is the Rugby Football Union's definitive statement on the importance of fitness in the club game and the best ways to achieve necessary fitness levels.

The handbook includes helpful sections on:
-- structuring a training programme
-- endurance
-- strength
-- speed
-- flexibility
-- fitness work with the ball
-- nutrition and diet
-- fitness testing.

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