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The Rock Climber's Exercise Guide by Eric Horst

The Rock Climber's Exercise Guide

by Eric Horst
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Book cover type: Paperback
  • ISBN13: 9781493017638
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Falcon Press Publishing
  • Publisher Imprint: Falcon Press Publishing
  • Publication Date:
  • Pages: 256
  • Original Price: USD 24.95
  • Language: English
  • Edition: Revised
  • Item Weight: 590 grams
  • BISAC Subject(s): Mountaineering

The only conditioning book a rock climber needs!

Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

Eric Hörst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Training for Climbing, How to Climb 5.12, Learning to Climb Indoors, and
Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.

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