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The Science of Empowering the Self: Navigating Life's Challenges with Psychological Wisdom by Dr Minakshi Bansal

The Science of Empowering the Self: Navigating Life's Challenges with Psychological Wisdom

by Dr Minakshi Bansal
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Book cover type: Hardcover
  • ISBN13: 9798894151298
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Notion Press
  • Publisher Imprint: Notion Press
  • Publication Date:
  • Pages: 148
  • Original Price: GBP 19.99
  • Language: English
  • Edition: N/A
  • Item Weight: 336 grams
  • BISAC Subject(s): Educational Psychology

In this book readers are offered a roadmap through the complexities of the human mind. Drawing from the latest research in psychology and neuroscience, this book demystifies the processes behind decision-making, habit formation, and resilience. It equips individuals with the tools to tackle their personal and professional obstacles, grounded in scientific evidence and practical strategies. Each chapter delves into different aspects of psychological wellness, from overcoming anxiety to building meaningful relationships, and presents actionable steps for real-world application. This book is an essential companion for anyone looking to enhance their well-being through informed, thoughtful self-improvement.

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