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The Science of Fat Loss: Unlocking Your Body's Potential by Well Facets Ltd

The Science of Fat Loss: Unlocking Your Body's Potential

by Well Facets Ltd
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Book cover type: Paperback
  • ISBN13: 9798285039587
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 270
  • Original Price: GBP 11.17
  • Language: English
  • Edition: N/A
  • Item Weight: 363 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss

Have you ever wondered why fat loss seems harder than it should be-even when you're doing everything "right"?
The Science of Fat Loss takes you beyond the latest diet trends and into the real, research-based strategies that help your body shed fat in a healthy and sustainable way.

This book simplifies complex biological and metabolic processes to help you understand:

  • How your body actually stores and burns fat

  • Why plateaus happen and how to overcome them

  • The roles of hormones, sleep, stress, and hydration in fat loss

  • The difference between weight loss and fat loss-and why it matters

Whether you're just starting your journey or have hit a frustrating standstill, this book gives you the tools to reset, refocus, and realign your approach.
With practical advice, balanced guidance, and an emphasis on long-term health, you'll walk away understanding how to support your body-without extreme restrictions.

The Science of Fat Loss isn't about shortcuts. It's about working with your biology, not against it.

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