The Self-Awareness Shift: A Practical Introduction to Self-Awareness and Emotional Repatterning

Name: The Self-Awareness Shift: A Practical Introduction to Self-Awareness and Emotional Repatterning
Brand: Independently Published
SKU: 9798198893795
Price: 600.0 INR
Availability: InStock

by Krista Kk Mounsey

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ISBN13: 9798198893795
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 27, 2026
Pages: 108
Original Price: GBP 5.2
Language: English
Edition: N/A
Item Weight: 155 grams
BISAC Subject(s): Motivational & Inspirational

About The Book

Why do we react the way we do? Why do certain patterns feel so hard to break? And why does change so often begin with discomfort?

In The Self-Awareness Shift, readers are guided through the deeper layers of human behavior - from emotional conditioning and survival responses to coping, identity, shame, and the inner critic. This book reveals how our patterns are formed, why they persist, and how awareness can create the space needed for real change.

With a compassionate, psychologically grounded voice, this book helps readers move beyond self-blame and into self-understanding. It invites you to see your habits, beliefs, and reactions not as fixed truths, but as learned responses that can be understood, questioned, and transformed.

Inside, you'll explore:

how emotional conditioning shapes the self
why survival responses become long-term patterns
how coping strategies can evolve into identity
how shame and self-criticism keep people stuck
why awareness is the first step toward change
how gentleness can support growth more effectively than punishment

The Self-Awareness Shift is for anyone ready to understand themselves more deeply, break old cycles, and begin building a more honest and compassionate relationship with the self.

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