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The Skills of Calisthenics: Gesund, stark und immer in Form mit dem spektakulären Free-Body-Workout by Mills, John

The Skills of Calisthenics: Gesund, stark und immer in Form mit dem spektakulären Free-Body-Workout

by John Mills
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Book cover type: Paperback
  • ISBN13: 9798851718519
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 104
  • Original Price: USD 13.97
  • Language: German
  • Edition: N/A
  • Item Weight: 150 grams
  • BISAC Subject(s): Bodybuilding & Weightlifting

Erreichen Sie Ihre Fitnessziele mit Calisthenics - ohne Gewichte, ohne Trainer, ohne Fitnessstudio!

Gewinnen Sie an Kraft, Mobilität, Ausdauer und Flexibilität mit einfachen Körperbewegungen und nichts als Ihrem Körpergewicht. "The Skills of Calisthenics" bietet einen kompletten Trainingsplan, der nicht viel Zeit, Energie oder Geld erfordert.

Folgen Sie diesen Trainingsprogrammen, die sich in Technik und Intensität steigern, damit Sie alle zugänglichen Trainingsmethoden umfassend verstehen. Lernen Sie dann Erholungstechniken und Richtlinien kennen, um ein Trainingsprogramm zu erstellen, das Ihren persönlichen Zielen und Ihrem Lebensstil entspricht. Calisthenics ist das Training der Wahl für Sportler aller Fitnessniveaus, vom Wochenendspaziergänger bis zum Profisportler.


The Skills of Calisthenics enthält:

  • Workouts für alle Levels: anpassbare und individuell gestaltbare Calisthenics-Workouts, die Ihren Bedürfnissen und Fitnesszielen entsprechen.
  • Workouts für den ganzen Körper: Dieser umfassende und effektive Ansatz für Fitness trainiert den ganzen Körper mit einer Reihe einfacher Bewegungsmuster.
  • Abwechslung, Vielseitigkeit und Spa : die besten dynamischen Übungen mit den notwendigen Fortschritten, Modifikationen und Variationen, um das Training interessant, herausfordernd und fesselnd zu gestalten.
Der Mythos, dass man, um sich fit zu halten, ein Fitnessstudio, einen Trainer und sogar Gewichte braucht, ist widerlegt: Calisthenics ist die Trainingsmethode der Zukunft.

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