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The Sleep Book: Helping busy brains settle for sleep by Aislinn Marek

The Sleep Book: Helping busy brains settle for sleep

by Aislinn Marek , Rachael Sligo
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Book cover type: Paperback
  • ISBN13: 9781908293572
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Birthing Awareness
  • Publisher Imprint: Birthing Awareness
  • Publication Date:
  • Pages: 38
  • Original Price: GBP 9.99
  • Language: English
  • Edition: N/A
  • Item Weight: 109 grams
  • BISAC Subject(s): Parenting / Parent & Adult Child

The Sleep Book is a picture story book for children, with the addition of practical ideas for parents whose children struggle to settle to sleep.


In our busy world, it can be hard to switch off your brain to go to sleep, and this can be particularly true for children. This book is designed for those children whose brains are busy whirring away, and who could benefit from some gentle strategies to help them wind down.


By itself, the story gives some helpful ideas for quietening down busy minds, and there follows more detailed information on techniques that have been proven to effectively help children (and grown-ups) find a little calm and stillness as they settle down to sleep.


Each child is an individual, and there is no "one size fits all" approach to a good bedtime routine and sleep hygiene. If you have concerns about your child's sleep pattern or emotional wellbeing, please seek advice from their health visitor, school or GP.

Marek, Aislinn: - "Aislinn is a counsellor with many years of experience working within the education and mental health services. She is passionate about supporting people to have good mental health and loves working with children - because she is still a big kid at heart! Aislinn enjoys writing and creating stories, and loves the power a good story can have. She lives with her husband and two children in Greater Manchester, and loves nothing better than curling up with a book and a mug of tea. You can learn more about Aislinn and find other products and services at The Calm Within: www.thecalmwithin.co.uk"

Sligo, Rachael: - Rachael lives and works in the beautiful county of Northumberland with her husband and two young girls. She completed an Art degree alongside her teacher training but put aside her pencils to concentrate on working within Primary Schools. After having her second daughter in 2016 she decided to start drawing again and quickly fell back in love with the moment of calm that creativity gave her. Since then, she has established a growing art and illustration business focused on whimsical children's watercolour and digital pictures. Her lifelong love of children's literature, her countryside roots and her role as a mum and teacher are constant sources of inspiration. You can learn more about Rachael and her work at Little Flowers by Sligo: www.littleflowersbysligo.co.uk

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