The Small Guide to Anxiety

Name: The Small Guide to Anxiety
Brand: Humanix Books
SKU: 9781630060893
Price: 1671.0 INR
Availability: OutOfStock

by Gary Small , Gigi Vorgan

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ISBN13: 9781630060893
Binding: Paperback
Subject: N/A
Publisher: Humanix Books
Publisher Imprint: Humanix Books
Publication Date: February 12, 2019
Pages: 208
Original Price: USD 15.99
Language: English
Edition: N/A
Item Weight: 205 grams
BISAC Subject(s): Anxieties & Phobias

About The Book

ANXIETY SHOULD NOT STAND IN THE WAY OF YOUR HAPPINESS

Is anxiety hurting your performance at work, at school, or affecting your relationships? In The Small Guide to Anxiety, Dr. Gary Small, a leading expert on brain health, Dr. Gary Small, shows how to gain back control:

How to tell the difference: an anxiety disorder or normal worries?
How to find a therapist that's right for you.
How to overcome generalized anxiety disorder (GAD) in just weeks.
How to stop a panic attack instantly, with a small item in your pocket or purse.
A breakthrough therapy with a 90 percent success rate in getting rid of phobias.
"Neuromodulation" techniques that reduce your anxiety.
Ways improve your sleep if you suffer from anxiety.
And much, much more.

The Small Guide to Anxiety will show you which therapies work best to help you overcome these anxieties, and lead a richer, fuller, more satisfying life.

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