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The Smart Lupus Diet Guide: The Complete Nutrition Plan to Manage Autoimmune Symptoms and Restore Energy and Organ Health by Joy Mack

The Smart Lupus Diet Guide: The Complete Nutrition Plan to Manage Autoimmune Symptoms and Restore Energy and Organ Health

by Joy Mack
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Book cover type: Paperback
  • ISBN13: 9798269911809
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 142
  • Original Price: GBP 7.64
  • Language: English
  • Edition: N/A
  • Item Weight: 259 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

The Smart Lupus Diet Guide is a comprehensive handbook designed to help individuals manage lupus through smart nutrition and lifestyle choices. The book explains how diet influences inflammation, immune function, and energy levels in people with lupus. It highlights anti-inflammatory foods, including fruits, vegetables, omega-3-rich fish, and whole grains, while advising readers to avoid processed foods, refined sugars, and excessive salt. The guide also discusses the importance of hydration, balanced meal planning, and identifying food sensitivities that may trigger flare-ups. Beyond diet, it covers stress management, sleep, and gentle exercise to support overall well-being. Ultimately, it empowers readers with practical tools to reduce symptoms, enhance energy, and improve quality of life while living with lupus.

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