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The Somatic Toolbox: A 28-Day Program for Healing Trauma, Releasing Emotions, and Reducing Stress Through Guided Exercises & Self-Awareness Practices by Pat Levine

The Somatic Toolbox: A 28-Day Program for Healing Trauma, Releasing Emotions, and Reducing Stress Through Guided Exercises & Self-Awareness Practices

by Pat Levine
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Book cover type: Paperback
  • ISBN13: 9781068219320
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Dr. Pat Levine
  • Publisher Imprint: Dr. Pat Levine
  • Publication Date:
  • Pages: 412
  • Original Price: GBP 18.5
  • Language: English
  • Edition: N/A
  • Item Weight: 549 grams
  • BISAC Subject(s): General

The Somatic Toolbox: A 28-Day Program for Healing Trauma, Releasing Emotions, and Reducing Stress Through Guided Exercises and Self-Awareness Practices

By Dr. Pat Levine

Discover a practical, science-based approach to healing trauma and reducing stress-just 15 minutes a day.

The Somatic Toolbox offers a structured 28-day program that empowers readers to release stored tension, regulate their nervous system, and cultivate emotional resilience through accessible somatic exercises and mindfulness-based practices. Developed by Dr. Pat Levine, a leading expert in somatic therapy, this workbook provides an evidence-informed framework for trauma recovery and emotional well-being.

Whether you're navigating past trauma, chronic stress, or emotional overwhelm, this guide delivers gentle, effective tools that fit into any lifestyle.

Inside, you'll find:

  • Daily 15-minute practices designed to reconnect mind and body
  • Somatic techniques to support nervous system regulation and emotional processing
  • Simple, guided exercises to build resilience and reduce stress
  • Clear explanations of how somatic therapy works-and why it helps

This program is suitable for both beginners and those experienced in body-based healing modalities. Each day builds on the last, creating a transformative journey toward calm, clarity, and self-awareness.

Ideal for:

  • Trauma survivors seeking accessible, daily support
  • Individuals experiencing stress, anxiety, or emotional dysregulation
  • Readers interested in mind-body wellness and personal growth

Take the first step toward a grounded, resilient, and empowered life-one day at a time.

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