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The SomniSkills Workbook: A Do-It-Yourself Guide to Cognitive Behavioral Therapy for Insomnia (CBT-I) by William P. Sacco

The SomniSkills Workbook: A Do-It-Yourself Guide to Cognitive Behavioral Therapy for Insomnia (CBT-I)

by William P. Sacco
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Book cover type: Paperback
  • ISBN13: 9798692765550
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 230
  • Original Price: USD 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 313 grams
  • BISAC Subject(s): Sleep

This easy-to-use self-help workbook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I). CBT-I is the treatment approach to insomnia favored by leading experts.


The guiding principle of CBT-I is that getting a good night's sleep is not a mysterious, uncontrollable event. You can do something about it! It basically comes down to changing simple habits. The goal is to rid yourself of habits that interfere with a good night's sleep, while developing habits that improve sleep. We call the beneficial habits, SomniSkills.


The steps to learning these SomniSkills are not difficult. Anyone can do them!


KEY FEATURES:



  • Written for anyone with sleep problems that are upsetting or interfere with daily life. You do not have to meet the diagnostic criteria for "insomnia."

  • Step-by-Step instructions that "walk the reader through" all components of CBT-I.

  • Utilizes the "Formulator," a diagnostic tool developed by the authors. The Formulator helps readers identify and determine how to address the factors contributing to their unique sleep problems.

  • No requirement to give up sleep medication, an approach backed by research.

  • Access to the somniskills.com website, with all SomniSkills forms and worksheets in a printable format.


WHO CAN BENEFIT FROM READING THE SOMNISKILLS WORKBOOK:



  • Anyone with sleep problems.

  • Anyone who wants to know more about CBT-I.

  • Mental Health Providers.

  • Providers of Group Administered CBT-I.

  • Students and Trainees interested in Insomnia.

  • Medical Providers who see patients with insomnia.

  • Sleep Centers.

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