Skip to content

Booksellers & Trade Customers: Sign up for online bulk buying at trade.atlanticbooks.com for wholesale discounts

Booksellers: Create Account on our B2B Portal for wholesale discounts

The Spark: The Revolutionary New Plan to Get Fit and Lose Weight--10 Minutes at a Time

by Glenn A. Gaesser
Save 16% Save 16%
Current price ₹1,479.00
Original price ₹1,760.00
Original price ₹1,760.00
Original price ₹1,760.00
(-16%)
₹1,479.00
Current price ₹1,479.00

Imported Edition - Ships in 18-21 Days

Free Shipping in India on orders above Rs. 500

Request Bulk Quantity Quote
+91
Book cover type: Paperback
  • ISBN13: 9780743201568
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Simon & Schuster
  • Publisher Imprint: Simon & Schuster
  • Publication Date:
  • Pages: 256
  • Original Price: USD 17.95
  • Language: English
  • Edition: N/A
  • Item Weight: 332 grams
  • BISAC Subject(s): Exercise / General and Diet & Nutrition / Diets

FAST, EASY, ANYWHERE FITNESS
What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time?
In the world of the The Spark, that "what if" can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, The Spark shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week. With The Spark you don't have to squeeze exercise into an already hectic schedule. Instead, you can work out wherever and whenever you want with complete, ten-minute

  • HEAD-TO-TOE STRENGTH-TRAINING SPARKS,
  • FAT-BURNING AEROBIC SPARKS, AND
  • YOGA-LIKE SPARKS FOR FLEXIBILITY AND STRESS RELIEF.

These techniques, combined with The Spark's energy-fueling and easy weight-loss food plan, will get you on the road to good health and vitality for life!

Glenn A. Gaesser, Ph.D., a professor of exercise physiology at the University of Virginia, is a coauthor of the American College of Sports Medicine's ACSM's Health/Fitness Facility Standards and Guidelines and the author of Big Fat Lies. He lives in Charlottesville, Virginia.

Trusted for over 49 years

Family Owned Company

Secure Payment

All Major Credit Cards/Debit Cards/UPI & More Accepted

New & Authentic Products

India's Largest Distributor

Need Support?

Whatsapp Us