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The Speakmans' Key to Weight Loss

The Speakmans' Key to Weight Loss

by Nik Speakman
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Book cover type: Paperback
  • ISBN13: 9781841883236
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Spring
  • Publisher Imprint: Spring
  • Publication Date:
  • Pages: 288
  • Original Price: GBP 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 363 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss and Psychotherapy / Cognitive Behavioral Therapy (CBT)


The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviorism and conditioning, which led to the creation of their ground-breaking behavioral change therapy known as 'Schema Conditioning'.

Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good. If you suffer from emotional eating, low self-worth or feel uncomfortable in your own body, the Speakmans show you that you can overcome these emotions successfully and enjoy a healthier, happier and slimmer life.

Nik and Eva Speakman have studied and worked together since 1992, both sharing a passion to help people lead happier and less inhibited lives. Studying the work of Ivan Pavlov, John Watson, Jean Piaget and B.F. Skinner they acquired an intellectual curiosity for behaviourism and conditioning. After many breakthroughs, their studies transformed into the creation of their own behavioural change therapy known as 'Schema Conditioning.'

The Speakmans are ITV's resident TV therapists and have treated a number of high profile clients. They help many people to overcome a wide range of issues through live workshops, tours, books, radio and TV.

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