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The Spunky Senior's Guidebook for Aging by Shelly Howell

The Spunky Senior's Guidebook for Aging

by Shelly Howell
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Book cover type: Paperback
  • ISBN13: 9798218871949
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Hb Educational
  • Publisher Imprint: Hb Educational
  • Publication Date:
  • Pages: 138
  • Original Price: GBP 9.68
  • Language: English
  • Edition: N/A
  • Item Weight: 195 grams
  • BISAC Subject(s): General

The Spunky Senior's Guidebook for Aging

Aging is not an easy process. As our bodies change, so does every part of our lives. Our friends, jobs and economic circumstances evolve, as well as our goals and dreams. Aging well takes consciously planning and adapting as we grow older. And it helps to have a sense of humor to keep seeing the comedy in the adventure.

The Spunky Senior's Guidebook for Aging is filled with ideas, strategies and personal stories to help you manage your world as you age. Chapters include:

  • Convenient Amnesia - How to practice forgetting your age
  • Become a Tech Wizard - Ways to get free help with electronics
  • Create Your Own Entourage - And you're the star
  • The Secrets to Feeling Young - The mental game of feeling young every day
  • Protecting Your Gray Matter - Understanding how to protect and support your brain
  • Getting Spunky Action Plan - Worksheets to help put plans into motion for a more focused and happy life
  • Visual-eyes - Creating a vision board to plan your goals

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