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The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient by William B. Irvine

The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient

by William B. Irvine
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Book cover type: Paperback
  • ISBN13: 9780393541496
  • Binding: Paperback
  • Subject: N/A
  • Publisher: W. W. Norton & Company
  • Publisher Imprint: W. W. Norton & Company
  • Publication Date:
  • Pages: 192
  • Original Price: USD 16.99
  • Language: English
  • Edition: N/A
  • Item Weight: 180 grams
  • BISAC Subject(s): Movements / General, Applied Psychology, and Personal Growth / Success

In this practical, refreshingly optimistic guide, philosopher William B. Irvine explains how centuries-old wisdom can help us better cope with everything from the everyday stresses of modern living to its significant crises. The Stoic Challenge uniquely combines insights from ancient Stoics like Marcus Aurelius, Seneca, and Epictetus with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is Irvine's surprisingly simple, updated "Stoic test strategy," which teaches us how to dramatically alter our emotional response to life's stumbling blocks. Not only can we overcome these obstacles?we can benefit from them, too.

Irvine, William B.: - William B. Irvine is professor of philosophy at Wright State University. The author of seven books, including The Stoic Challenge and A Guide to the Good Life, he has also written for the Wall Street Journal, Huffington Post, Salon, Time, and the BBC. He lives in Dayton, Ohio.

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