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The Strength Training Workout Log by Alex Haddox M. Ed

The Strength Training Workout Log

by Alex Haddox M. Ed
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Book cover type: Paperback
  • ISBN13: 9781939408372
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Palladium Education, Inc.
  • Publisher Imprint: Palladium Education, Inc.
  • Publication Date:
  • Pages: 112
  • Original Price: USD 8.99
  • Language: English
  • Edition: N/A
  • Item Weight: 159 grams
  • BISAC Subject(s): Exercise / General

This journal helps track the user's progress to becoming healthier. With enough pages to cover at least 3-months of daily workouts, the log provides space for strength training with supplemental cardiovascular workouts (for detailed runner's or swimmer's logs, please see our dedicated log for those workouts). The forms offer generous space to record details. There are pages at the end of the log to track body fat, body measurements and weight loss. This journal does not pretend to be what it is not. It is a simple, direct and easy way to record the information required to keep moving forward.

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