Name: The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
Brand: New Harbinger Publications
SKU: 9781626252660
Price: 1509.0 INR
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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

by Melanie Greenberg

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ISBN13: 9781626252660
Binding: Paperback
Subject: N/A
Publisher: New Harbinger Publications
Publisher Imprint: New Harbinger Publications
Publication Date: February 2, 2017
Pages: 224
Original Price: USD 22.95
Language: English
Edition: N/A
Item Weight: 318 grams
BISAC Subject(s): Self-Management / Stress Management, Neuropsychology, and Healthy Living

About The Book

"For people suffering from stress, this book is a godsend."
--Kristin Neff, PhD, author of Self-Compassion

"Highly recommended for mental health professionals and consumer health readers looking to manage stress."
--Library Journal (starred review)

Modern times are stressful--and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.

Stress is, unfortunately, a natural part of life--especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think--it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you.

The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress--such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.

This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

About The Author

Greenberg, Melanie: - Melanie Greenberg, PhD, is a practicing psychologist, author, speaker, and coach in San Diego and throughout California; an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness, and cognitive behavioral therapy (CBT); and author of The Stress-Proof Brain. With more than twenty years of experience as a professor, writer, researcher, clinician, and coach, She has delivered workshops and talks to national and international audiences.

Greenberg writes the Mindful Self-Express blog for Psychology Today, and is a popular media expert who has been quoted on CNN, Forbes, BBC Radio, ABC News, Yahoo! Shine, and Lifehacker; as well as in Self, Redbook, Men's Health, Women's Health, Fitness, Woman's Day, Cosmopolitan, and HuffPost. She has also appeared on radio shows like Leading with Emotional Intelligence, The Best People We Know, Inner Healers, and Winning Life Through Pain. Greenberg was named one of the thirty most prominent psychologists to follow on Twitter.

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