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The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility by Lexie Williamson

The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility

by Lexie Williamson
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₹1,960.00
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Book cover type: Paperback
  • ISBN13: 9781472929877
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bloomsbury Sport
  • Publisher Imprint: Bloomsbury Sport
  • Publication Date:
  • Pages: 272
  • Original Price: GBP 22.0
  • Language: English
  • Edition: N/A
  • Item Weight: 726 grams
  • BISAC Subject(s): Exercise / General and Health & Safety

A one-stop resource for anyone wanting to improve their flexibility.

The Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. A highly practical title, it clearly explains the science, benefits and "dos and don'ts" of stretching followed by a range of stretches categorized by body part (quads, calves), activity (working at the office, rising in the morning), sport (rowing, tennis) or injury (hamstring strain, tennis elbow).

This book is illustrated with simple diagrams at the beginning of each "body part" chapter to pinpoint the location of the muscles to be stretched, and contains real-life case studies from athletes in the sport-specific section to explain how stretching has enhanced their performance or reduced injury and expert opinions on stretching from physiotherapists, doctors and coaches.

Williamson, Lexie: - Lexie Williamson is a British Wheel of Yoga (2008) and Yoga Sports Science(R) qualified instructor and fitness writer. She teaches Yoga for Runners, Cyclists and Triathletes workshops across Surrey, and writes for running and cycling magazines including Runner's World, Triathlete's World, Cycling Active, Cycling Plus and Outdoor Fitness and the US website MyYogaOnline.com. She is the author of Yoga for Cyclists and Yoga for Runners.

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