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The Talking about Bpd Workbook: Reflections and Creative Prompts for Exploring Your Life with a Diagnosis of Borderline Personality Disorder by Rosie Cappuccino, IMI Lo, Alyse Ruriani

The Talking about Bpd Workbook: Reflections and Creative Prompts for Exploring Your Life with a Diagnosis of Borderline Personality Disorder

by Rosie Cappuccino , IMI Lo , Alyse Ruriani
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Book cover type: Paperback
  • ISBN13: 9781805014096
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Jessica Kingsley Publishers
  • Publisher Imprint: Jessica Kingsley Publishers
  • Publication Date:
  • Pages: 160
  • Original Price: GBP 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 372 grams
  • BISAC Subject(s): Psychopathology / Personality Disorders

Living with a diagnosis of borderline personality disorder can be tough. Facing stigma from professionals and people you meet, as well as your own intense emotions and urges, it can be hard to feel good about yourself. Award-winning blogger and author Rosie Cappuccino knows the struggle all too well, and can offer validation and realistic advice for living a fulfilling life with a diagnosis of borderline personality disorder.

This stigma-free workbook includes creative activities designed to encourage self-expression and deepen your self-understanding, while exercises based on DBT and ACT offer ways to handle distressing emotions and intense urges. Mood trackers and other practical tools help with the day-to-day challenges associated with a diagnosis of BPD.

Built from personal experience and a deep understanding of how life with BPD can really feel, this book will help you look after yourself even when everything feels impossible.

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