Name: The Ultimate Nutrition Guide for Menopause: Natural Strategies to Stay Healthy, Control Weight, and Feel Great
Brand: Wiley
SKU: 9780471274254
Price: 1401.0 INR
Availability: InStock

The Ultimate Nutrition Guide for Menopause: Natural Strategies to Stay Healthy, Control Weight, and Feel Great

by Leslie Beck

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ISBN13: 9780471274254
Binding: Paperback
Subject: N/A
Publisher: Wiley
Publisher Imprint: Wiley
Publication Date: April 4, 2003
Pages: 288
Original Price: USD 19.99
Language: English
Edition: N/A
Item Weight: 499 grams
BISAC Subject(s): Women's Health and General

About The Book

""A survival guide to healthy living- indispensable advice for women of all ages.""
-James F. Balch, M.D.,
coauthor of Prescription for Natural Healing

Menopause brings a multitude of changes for women. It's a time when you need to prepare your body for a hormonal roller coaster ride and protect yourself against various health risks-that means making positive, healthy lifestyle decisions.

In this book, leading nutritionist Leslie Beck explains how you can success-fully manage the myriad symptoms of menopause through nutrition and develop a long-term plan for optimal health. Whether you are peri- or post-menopausal, Beck can help you make smart changes to your diet, add the right vitamin and mineral supplements to your daily routine, and choose the most appropriate herbal remedies for your symptoms.

Based on cutting-edge research, this essential, easy-to-read guide explains how you can lose weight or prevent the weight gain that is often associated with aging or hormone replacement therapy. You'll discover how to reduce your risk of breast cancer, osteoporosis, heart disease, and other serious health problems. Whether you're taking hormones or not, you'll see what steps to take to make the best decisions for your lifestyle.

Most important, you'll learn how to stay healthy and feel better-naturally-during menopause.

Topics include:

Anxiety
Breast cancer
Depression
Forgetfulness
Heart disease
Heavy periods
Hormone replacement therapy
Hot flashes
Insomnia
Menstrual cycle changes
Mood swings
Night sweats
Osteoporosis
Perimenopause
Sexual changes
Weight gain
Vaginal dryness

About The Author

LESLIE BECK, R.D., is one of Canada's leading nutritionists who has helped over 2,000 people achieve their nutrition and health goals. She is the author of The Ultimate Nutrition Guide for Women (Wiley). Beck appears as a nutrition expert on Canada AM, has hosted the Discovery Channel's Foodstuff program, and operates an integrative nutrition practice. Visit her Web site at www.lesliebeck.com.

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