Name: The Ultimate Ultra Running Handbook: For Runners Looking for Their Next Challenge
Brand: Bloomsbury Sport
SKU: 9781399411301
Price: 650.0 INR
Availability: InStock

The Ultimate Ultra Running Handbook: For Runners Looking for Their Next Challenge

by Claire Maxted

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ISBN13: 9781399411301
Binding: Paperback
Subject: N/A
Publisher: Bloomsbury Sport
Publisher Imprint: Bloomsbury Sport
Publication Date: November 12, 2024
Pages: 224
Original Price: INR 999.0
Language: English
Edition: N/A
Item Weight: 454 grams
BISAC Subject(s): Running & Jogging and Training

About The Book

'An accessible, inspiring and comprehensive guide to this amazing sport of ours'
Damian Hall, ultra runner and journalist

Have you taken part in marathon distance events and find yourself wondering what's next? Are you looking for a new, exciting physical and mental challenge? This is the ultimate guide for runners who are looking to go even further.

Welcome to the ultra running community. This friendly guide written by seasoned ultra runner Claire Maxted is packed with training and nutrition advice, inspiration, strength and injury-prevention exercises and case studies from fellow runners of all levels. Including tips from pros and coaches across the sport, you will find everything you need to become a happy, confident ultra runner.

From the basics and your first race, all the way through to multi-day events, chapters include:

- Ultra Running kit essentials
- Finding the time to train - tips and inspiration
- How to get faster and/or run further
- Training plans from 50k to 160k
- Nutrition and recipes for ultra energy
- Where to run - both locally and globally
- Advice on strength training, overtraining, injury prevention, recovery and more!

About The Author

Maxted, Claire: - Claire Maxted is the co-founder and former editor of Trail Running magazine. She now runs the YouTube channel Wild Ginger Running, creating films packed with trail and ultra running advice, athlete interviews, gear tests and race reviews. She hosts talks, speaks and presents at book launches, awards, events and races. www.wildgingerrunning.co.uk

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